One Hundred Benefits of Voluntary Fasting for Muslims

One Hundred Benefits of Voluntary Fasting for Muslims by Aber Arain brings together a hundred reasons why Muslims are encouraged to observe voluntary fasts beyond the obligatory month of Ramadan.

The book covers spiritual rewards such as increased taqwa and closeness to Allah, alongside physical and social benefits associated with regular fasting practice. Drawing on Islamic teaching around sunnah fasts — including Mondays and Thursdays, the White Days, and fasting on Ashura — it presents practical motivation for readers to incorporate voluntary fasting into their routine. An encouraging, easy-to-reference read for Muslims looking to deepen their worship through this well-established Islamic practice.